People who want to look amazing, overflow with vitality, and age gracefully over the decades, know it’s vital to keep moving. An important element to include in your overall health goals is stretching. The great thing about stretching is that you can do it just about anywhere and at just about any time. A great…
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Michael Wittig Achieves ISSA Personal Trainer Certification
Michael Wittig is an ISSA Personal Trainer with multiple certifications, IPE Natural Pro in Men’s Physique and Classic Physique, published fitness model, and a sponsored athlete. His desire to help others reach their full potential is having a global impact. At 41yrs old, he proves that you can be your best at any age, and…
Keeping workouts fun
It’s not even work if you love what you do. Find that one thing that brings you joy and run with it. I know many of you don’t LOVE working out as much as I do. That is ok! But if you can find ways to make working out more fun not only will you…
Why personal training with Elite Training?
Here at Elite Training we have helped thousands of people get in the best shape of their life. I have the opportunity to meet with new people on a daily basis. Each individual has their own unique situations and goals. I have found that people typically walk through our doors because of one of two…
Healthy Eating Is Simple
Truly Healthy Eating Is Simple First, block out the blizzard of food marketing around you. Remember that advertisers want your money, and they don’t stop to consider if the food they promote will expand your waist – that’s your job. It’s safe to say that, with few exceptions, any food that you see marketed should…
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