Blog
How Exercise Can Beat That “Too-Tired” Feeling
Wishing you could take a mid-afternoon snooze? Propping yourself up with a second coffee by 9am? When you feel completely sapped of all energy and want nothing more than to crawl under your desk and take a nap, the last thing you would think of to help you feel better...
read moreSports Performance Training— What is It?
Today, the world of youth sports is a world filled with tough competition and what feels like more rigorous demands on athletes from a very young age than ever. For a child who loves their sport, staying competitive as well as injury-free is paramount. How does a...
read moreHow Do I Move More Every Day?
You’ve read or been told that you should be walking at least 10,000 steps a day (about five miles) as part of a fit, healthy lifestyle. You’d love to get that amount of exercise (if not more) every day, but you have an office job and spend most of your workday at your...
read moreI Hate Exercising. What Should I Do?
For some of us, understanding the physical and health benefits of regular exercise isn’t sufficient to help us overcome our deep hatred of the process. A person can know that exercise is important, but still hate it. Every hurdle to overcome is nearly insurmountable...
read more4 Ways to Stay in Shape This Off-Season
If you’re an athlete, your life is divided into two parts: sports season … and everything else. But just because you’re not competing doesn’t mean you forget about athletics altogether. The off-season is not just a time for trying not to lose your conditioning, it’s...
read more5 Simple Ways to Get Your Summer Body Ready
Summer’s almost here, along with shorts, tank tops, swimsuits, and other clothes that show off your summer body. If you’re struggling with the motivation to get in shape for summer, you’re not alone. In Tulsa, it can be tough to get out of the cold-weather slump. Here...
read more3 Things to Look for in a Personal Trainer
With the start of a new year comes new personal, fitness goals. And while setting a goal is easy, implementing that goal can prove to be more difficult. Sometimes it merely takes a helping hand and a plan to see your goals through. A trusted personal trainer can...
read more4 Ways Heart Rate Monitors Can Boost Your Workout
You value staying fit. You know it’s important to track how effective your workouts are. There are many fitness trackers on the market, but one of the most effective tools is a top-notch heart rate monitor like those we employ at Elite Training. Here are 4 advantages...
read moreFree Elite Training Workout – Feb 10
We invite you and your friends to a free Elite Training Workout. Come meet the trainers and experience what it's like to workout with us! Not only will you get a full body workout and meet some trainers and fellow fitness enthusiasts, you'll have loads of fun doing it...
read moreThe Real Truth About CrossFit Style Training
CrossFit is popular fitness trend, and you probably know someone who’s doing it. However, what exactly is it and is it an option for everybody? Here’s a look at the real truth behind CrossFit, its benefits and drawbacks. What is CrossFit? It’s a blend of strength...
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Before and After
*The Results shown are based on active and strict participation in our training and/or nutrition programs. Results may vary based on individual user and can not be guaranteed.
Our Tulsa Area Locations:
TULSA/ BROKEN ARROW
11349 E 61ST ST, #200
Tulsa, Oklahoma 74012
Phone: (918) 819-4490
JENKS/ SOUTH TULSA
8172 S LEWIS AVE, STE A
Tulsa, Oklahoma 74137
Phone: (918) 994-7279