Monitoring your heart rate and being able to track your progress are essential parts of your fitness regimen, and with online tracking systems and mobile phone apps, it’s never been easier. At Elite Training, you and your personal trainer can use technology to easily follow your progress and tailor your workouts. Whether your goal is to lose weight, build endurance or tone muscle, our heart rate training and other technologies will push you into achieving your goal.
At Elite Training in Tulsa, we use state of the art technology to keep us ahead of the curve.
Heart Rate Training
Heart rate training, also known as zone training, is at the center of any good workout program. Training at different levels of intensity (zones) will help you attain different results, allowing you to adapt your workouts for your specific goals. Zone training categorizes the intensity of your workout based on the percentage heart rate you utilize. Lower zones help burn fat and keep your body from burning out, while higher zones build endurance and enhance heart health.
Using your maximum and resting heart rates, you and your personal trainer can distinguish your individualized training zones. Our heart rate training technology utilizes your heart rate monitor to track your zones throughout your sessions from warm up to cool down, so you can truly know you are getting the best results from your workouts.
Complete your workouts from anywhere, and allow us to keep in touch with you all at the same time. No matter where you are, you and your trainer will be able to access your real-time results and ensure your progress. You can even compete with other Elite Training members to push yourself even further — all from your phone.
Client Web Portal
Our client web portal allows you to log into our site and view all of your fitness data — data tracked through workouts inside and outside the gym. You can now see your calories burned, time spent working out, heart rate zone and more.
Elite Training’s specialized trainers use the trainer portal to measure and graph every result you can have during your journey. This allows them to keep you moving forward and on track to attaining your desired results.
Getting the fitness results you want has never been easier. See for yourself. Contact us today to schedule your free session.