Category: Personal Training

Summer’s almost here, along with shorts, tank tops, swimsuits, and other clothes that show off your summer body. If you’re struggling with the motivation to get in shape for summer, you’re not alone. In Tulsa, it can be tough to get out of the cold-weather slump. Here are 5 tips for ramping up your workouts…

With the start of a new year comes new personal, fitness goals. And while setting a goal is easy, implementing that goal can prove to be more difficult. Sometimes it merely takes a helping hand and a plan to see your goals through. A trusted personal trainer can alleviate your frustrations and keep you on…

You value staying fit. You know it’s important to track how effective your workouts are. There are many fitness trackers on the market, but one of the most effective tools is a top-notch heart rate monitor like those we employ at Elite Training. Here are 4 advantages of using a heart rate monitor to track…

We invite you and your friends to a free Elite Training Workout. Come meet the trainers and experience what it’s like to workout with us! Not only will you get a full body workout and meet some trainers and fellow fitness enthusiasts, you’ll have loads of fun doing it too. There will be different training…

CrossFit is popular fitness trend, and you probably know someone who’s doing it. However, what exactly is it and is it an option for everybody? Here’s a look at the real truth behind CrossFit, its benefits and drawbacks. What is CrossFit? It’s a blend of strength training, aerobics, and gymnastics, performed within set time intervals….

We know you value getting and staying fit. That’s why you have made room for fitness training in your schedule and budget. It’s why you are committed to consistent, hard work to gain the physical health and appearance you crave. And it’s why you want every minute of your fitness training to count toward getting…