You value staying fit. You know it’s important to track how effective your workouts are. There are many fitness trackers on the market, but one of the most effective tools is a top-notch heart rate monitor like those we employ at Elite Training.
Here are 4 advantages of using a heart rate monitor to track your progress:
1. It shows how healthy you are.
Your heart rate reveals your overall fitness, whether you’re exercising hard enough to get results, and how well you’re recovering after a workout.
2. It’s effective for any workout.
Fitness trackers are popular, but they don’t always give accurate results. A heart rate monitor gives accurate readings whether you’re running, lifting weights, playing racquetball, or anything else.
3. You’ll see reliable results for calories burned.
Our heart rate monitors accurately measure calories burnt, so we can set a useful target for your daily calorie intake. This is a great tool for those who want to gain muscle mass.
4. It helps you dial down when your workout gets too intense.
Workouts should do more than boost your heart rate. In fact, if your heart rate is too high, you’ll burn muscle instead of fat, defeating your fitness goals instead of helping you reach them.
At Elite Training Tulsa, we’ve helped hundreds of people gain the energy and confidence they need to live life! We’ll work with you on a fitness plan that equips you to meet your goals and feel good when you look in the mirror.
Contact us to learn about our heart rate monitors and other ways to increase your fitness progress.