For some of us, understanding the physical and health benefits of regular exercise isn’t sufficient to help us overcome our deep hatred of the process. A person can know that exercise is important, but still hate it. Every hurdle to overcome is nearly insurmountable to this kind of exercise-hater. The drive to the gym? Finding…
Articles By: Elite Training Tulsa
4 Ways to Stay in Shape This Off-Season
If you’re an athlete, your life is divided into two parts: sports season … and everything else. But just because you’re not competing doesn’t mean you forget about athletics altogether. The off-season is not just a time for trying not to lose your conditioning, it’s actually an opportunity to become a fitter, better competitor overall….
5 Simple Ways to Get Your Summer Body Ready
Summer’s almost here, along with shorts, tank tops, swimsuits, and other clothes that show off your summer body. If you’re struggling with the motivation to get in shape for summer, you’re not alone. In Tulsa, it can be tough to get out of the cold-weather slump. Here are 5 tips for ramping up your workouts…
3 Things to Look for in a Personal Trainer
With the start of a new year comes new personal, fitness goals. And while setting a goal is easy, implementing that goal can prove to be more difficult. Sometimes it merely takes a helping hand and a plan to see your goals through. A trusted personal trainer can alleviate your frustrations and keep you on…
4 Ways Heart Rate Monitors Can Boost Your Workout
You value staying fit. You know it’s important to track how effective your workouts are. There are many fitness trackers on the market, but one of the most effective tools is a top-notch heart rate monitor like those we employ at Elite Training. Here are 4 advantages of using a heart rate monitor to track…
The Real Truth About CrossFit Style Training
CrossFit is popular fitness trend, and you probably know someone who’s doing it. However, what exactly is it and is it an option for everybody? Here’s a look at the real truth behind CrossFit, its benefits and drawbacks. What is CrossFit? It’s a blend of strength training, aerobics, and gymnastics, performed within set time intervals….
How to Get the Most Out of Each Training Session
We know you value getting and staying fit. That’s why you have made room for fitness training in your schedule and budget. It’s why you are committed to consistent, hard work to gain the physical health and appearance you crave. And it’s why you want every minute of your fitness training to count toward getting…