Wishing you could take a mid-afternoon snooze? Propping yourself up with a second coffee by 9am? When you feel completely sapped of all energy and want nothing more than to crawl under your desk and take a nap, the last thing you would think of to help you feel better would be to exert MORE…
How Exercise Can Beat That “Too-Tired” Feeling
Sports Performance Training— What is It?
Today, the world of youth sports is a world filled with tough competition and what feels like more rigorous demands on athletes from a very young age than ever. For a child who loves their sport, staying competitive as well as injury-free is paramount. How does a young athlete improve their performance and stay safe?…
How Do I Move More Every Day?
You’ve read or been told that you should be walking at least 10,000 steps a day (about five miles) as part of a fit, healthy lifestyle. You’d love to get that amount of exercise (if not more) every day, but you have an office job and spend most of your workday at your desk, so…
I Hate Exercising. What Should I Do?
For some of us, understanding the physical and health benefits of regular exercise isn’t sufficient to help us overcome our deep hatred of the process. A person can know that exercise is important, but still hate it. Every hurdle to overcome is nearly insurmountable to this kind of exercise-hater. The drive to the gym? Finding…
4 Ways to Stay in Shape This Off-Season
If you’re an athlete, your life is divided into two parts: sports season … and everything else. But just because you’re not competing doesn’t mean you forget about athletics altogether. The off-season is not just a time for trying not to lose your conditioning, it’s actually an opportunity to become a fitter, better competitor overall….
5 Simple Ways to Get Your Summer Body Ready
Summer’s almost here, along with shorts, tank tops, swimsuits, and other clothes that show off your summer body. If you’re struggling with the motivation to get in shape for summer, you’re not alone. In Tulsa, it can be tough to get out of the cold-weather slump. Here are 5 tips for ramping up your workouts…
3 Things to Look for in a Personal Trainer
With the start of a new year comes new personal, fitness goals. And while setting a goal is easy, implementing that goal can prove to be more difficult. Sometimes it merely takes a helping hand and a plan to see your goals through. A trusted personal trainer can alleviate your frustrations and keep you on…
4 Ways Heart Rate Monitors Can Boost Your Workout
You value staying fit. You know it’s important to track how effective your workouts are. There are many fitness trackers on the market, but one of the most effective tools is a top-notch heart rate monitor like those we employ at Elite Training. Here are 4 advantages of using a heart rate monitor to track…
Free Elite Training Workout – Feb 10, 2018
We invite you and your friends to a free Elite Training Workout. Come meet the trainers and experience what it’s like to workout with us! Not only will you get a full body workout and meet some trainers and fellow fitness enthusiasts, you’ll have loads of fun doing it too. There will be different training…
The Real Truth About CrossFit Style Training
CrossFit is popular fitness trend, and you probably know someone who’s doing it. However, what exactly is it and is it an option for everybody? Here’s a look at the real truth behind CrossFit, its benefits and drawbacks. What is CrossFit? It’s a blend of strength training, aerobics, and gymnastics, performed within set time intervals….
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