Category: Personal Trainers Tulsa

The most common approach to fitness involves following the same training structure year-round, perhaps with minor adjustments but no significant directional changes. This static approach ignores the natural rhythms of life—how our activities, stressors, and even biological functions shift with the seasons. The result is often frustration, staleness, and missed opportunities for both recovery and…

In fitness facilities across the country, a common scene plays out daily: individuals sacrificing proper technique to lift heavier weights or perform more repetitions. This approach is often fueled by well-intentioned determination but can lead to plateaued progress, chronic pain, and injuries that derail fitness journeys entirely. At Elite Training Tulsa, we take a fundamentally…