Kettlebell Training

Kettlebell Training offers a terrific full-body workout that improves cardiovascular fitness and increases muscular strength.

Kettlebells are bell-shaped weights with a thick handle on top. Lifting and swinging the kettlebell in total body movements enhances mobility, increases strength and flexibility, and improves cardiovascular fitness. Our certified instructors teach safe kettlebell techniques with detailed instruction. The workouts are personalized, making them a great addition to any fitness routine or sport-specific training regimen.

Benefits of Kettlebell Workouts

• Better Form
• Improved Core Strength
• Improved Athleticism
• Greater Grip Strength
• Stronger Cardiovascular Endurance

Certified Kettlebell Instructors

Our kettlebell instructors are certified in the following:

1. SFG I KETTLEBELL CERTIFICATION – https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/
2. SFG II KETTLEBELL CERTIFICATION – https://www.strongfirst.com/certifications/sfg-ii-kettlebell-instructor-information/
3. SFL BARBELL CERTIFICATION – https://www.strongfirst.com/certifications/sfl-barbell-instructor-information/