Tulsa Kettlebell Training
Do you want to lose weight, get strong and fit or honestly, become healthier? However, it seems that when you try to complete a diet or go to the gym the weight never budges and all you end up feeling is frustrated? Here at Elite Training we understand how difficult it can be to lose weight, however we have proven and effective plans that have helped thousands of people lose weight and become a healthier version of themselves. One extremely effective program we offer is our Kettlebell Elite small group personal training. Kettlebells have been used as a tool of strength and weight loss for over 300 hundred years and has proven itself effective time and time again. Not sure where to start? Our kettlebell small group personal training will teach you the habits and skills that you need to succeed in your weight loss goals.
Kettlebell Training offers a terrific full-body workout that improves cardiovascular fitness and increases muscular strength.
Kettlebells are bell-shaped weights with a thick handle on top. Lifting and swinging the kettlebell in total body movements enhances mobility, increases strength and flexibility, and improves cardiovascular fitness. Our certified instructors teach safe kettlebell exercises with detailed instruction. A kettlebell workout routine from Elite Training is personalized, making it a great addition to any fitness or sport-specific training regimen.
Benefits of a Kettlebell Workout
- Better Form
- Improved Core Strength
- Improved Athleticism
- Greater Grip Strength
- Stronger Cardiovascular Endurance
Certified Kettlebell Instructors
Our Tulsa kettlebell training instructors are certified in the following:
- SFG I KETTLEBELL CERTIFICATION – https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/
- NASM CPThttps://www.nasm.org/become-a-personal-trainer
- NASM CORRECTIVE EXERCISE SPECIALIST https://www.nasm.org/continuing-education/fitness-specializations/corrective-exercise-specialist/what-is-corrective-exercise